A guest post BY TRISTAN ROBERTS
Tristan Roberts is a writer and agent who sells real estate in the Tahoe area and who loves spending every minute he can on the Lake Tahoe shores.
This time of year America’s parks and lakes fill up with families enjoying beautiful scenery and weather. I know that the Lake Tahoe lakefront fills up with locals and visitors alike so quickly that it can become difficult to find enough space to lay out a towel. Unfortunately, extreme heat, unfamiliar terrain, and risky behaviors can lead to injuries. By following just a few simple tips you can avoid any trouble and have a fun, safe summer outdoors.
One of the most common causes of summer hospital visits for people of all ages is dehydration. Drinking enough water is important at any time of year, but if you’re spending your days outside in the sun and the heat, it becomes critical. Drinking anywhere from 8-10 8oz glasses of water each day can help fend off dehydration, and paying close attention to your body will help you catch any symptoms early.
If you notice that you’re hot but you aren’t sweating, or if you develop dry mouth, get out of the sun and start pushing fluids. If you feel dizzy, weak, or faint, you may need to seek medical care. Be sure to avoid liquids that dehydrate you, such as coffee or caffeinated soda.
- Sun burns
As unpleasant as a mild burn can be, nobody wants to cope with a hospital-worthy sun burn. Many people forget that when they’re next to a body of water, the sun is hitting them from two directions. Obviously remember your sunscreen, but if you’re going to be out in the sun for most of the day, keep a long-sleeved, light colored shirt handy to protect your skin from as much exposure as you can. Choose breathable fabrics that will allow you to keep cool as well.
- Don’t go alone
The buddy system exists for a reason. Hiking or swimming alone is just dangerous behavior. Just ask the guy from “127 Hours.” Bringing a friend will add to your fun and prevent any situation where you wind up stranded alone.
- Know the rules
Whether you’re on the water or in a state park, know the rules. Do you need a life vest? Are there wild animals who you should prepare to encounter? Will you require some kind of license or permit? Whatever you’re doing this summer, investigate any rules or regulations that you’ll need to follow before you head out so that you’ll be prepared for any event.
Enjoy your safe summer in the parks!